Don't just take it from us, see what our clients have to say
  • Pain is Temporary

    I had an amazing workout today with Coach Wayne. He really upped the intensity today and I was here for it! It was such a good reminder of why I love working out and why Wayne is such a good trainer-- I love being pushed to that next level (even if it hur...

    Joanna Z.

  • Wayne always motivates me to keep going and improve.

    Wayne is an awesome, supportive, warm, & motivating instructor, and how can I recommend him more!? I've been taking Wayne's fitness classes for around 10 years, including while I was pregnant and after I was back from mat leave. I love how his workout...

    Sarah M.

  • I never thought i'd look forward to training but I always do with Wayne

    A few years ago, I started taking classes with Coach Wayne. He had been highly recommended to me. Until Coach Wayne, I was not enthusiastic about training/classes in general, though. I had always played team sports and that is how I liked to get my exerci...

    Christina F.

  • Wayne's sessions became essential in maintaining my physical and mental health

    I have known Wayne for many years from taking his classes through work. In the last few years, he has personalized a program to help me achieve my fitness goals. When the pandemic began, Wayne quickly started online sessions that became essential in maint...

    Diane H.

  • From the first class I was hooked, that was 10 years ago.

    I started taking Wayne's classes through the City of Ottawa close to 10 years ago and from the first class I was hooked. Wayne's sense of humor, energy and encouragement make his classes the best out there and he pushes us in a way that everyone gives the...

    Manon B.

  • I could not have made it without Wayne during COVID

    Indeed Wayne helped me out at his various classes prior to the pandemic. He is hilarious and serious, he is patient yet firm. He pushes you but knows your limitations and is SO respectful. Given there are so many choices out there today for on-line and ap...

    Katharine Y.

The First Step Begins With You!

We know getting started is the hardest part. You take the first step and we’ll meet you where you are. Let's Get Up!


Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Week 1: Foundations of Fitness
  • Week 2: Get Into the Groove
  • Week 3: Be Ready to Sweat
  • Week 4: Keep Going!
  • Week 8: A Happier, Healthier You
  • Week 1: Foundations of Fitness Image

    Week 1: Foundations of Fitness

    Week 1: Foundations of Fitness

    Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.

  • Week 2: Get Into the Groove Image

    Week 2: Get Into the Groove

    Week 2: Get Into the Groove

    Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

  • Week 3: Be Ready to Sweat Image

    Week 3: Be Ready to Sweat

    Week 3: Be Ready to Sweat

    Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

  • Week 4: Keep Going! Image

    Week 4: Keep Going!

    Week 4: Keep Going!

    You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

  • Week 8: A Happier, Healthier You Image

    Week 8: A Happier, Healthier You

    Week 8: A Happier, Healthier You

    After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!