You have to start somewhere, so GET UP!

Flexible workouts that fit into your schedule, with modifications available for all skill levels.

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This is your time, make it count! With flexible workouts that are delivered virtually in the comfort of your home or garage. Show up and let’s get it.


  • Best Coach Ever!

    When I first met Wayne I was being dragged to a kettle bell class, unsure of whether i'd like it, or even how to hold a kettle bell. Recently healing from

    lauren paige
  • I could not have made it without Wayne during COVID

    Indeed Wayne helped me out at his various classes prior to the pandemic. He is hilarious and serious, he is patient yet firm. He pushes you but knows your

    katharine y.
  • From the first class I was hooked, that was 10 years ago.

    I started taking Wayne's classes through the City of Ottawa close to 10 years ago and from the first class I was hooked. Wayne's sense of humor, energy and

    manon b.
  • Coach Wayne: the best fitness coach you could have in the Universe

    His classes are fun. Fun that you don't know you're exercising. His laughter and mood during class? Contagious. Why? Cause you're automatically in a positi

    nick t
  • Wayne is not only an amazing trainer but an awesome person.

    Wayne is not only an amazing trainer but he's an amazing person. He inspires you to be better and work harder to achieve your ultimate goals. I started tra

    steph l