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Flexible workouts that fit into your schedule, with modifications available for all skill levels.

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This is your time, make it count! With flexible workouts that are delivered virtually in the comfort of your home or garage. Show up and let’s get it.


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  • I never thought i'd look forward to training but I always do with Wayne

    A few years ago, I started taking classes with Coach Wayne. He had been highly recommended to me. Until Coach Wayne, I was not enthusiastic about training/

    christina f.
  • Wayne's sessions became essential in maintaining my physical and mental health

    I have known Wayne for many years from taking his classes through work. In the last few years, he has personalized a program to help me achieve my fitness

    diane h.
  • I could not have made it without Wayne during COVID

    Indeed Wayne helped me out at his various classes prior to the pandemic. He is hilarious and serious, he is patient yet firm. He pushes you but knows your

    katharine y.
  • Best Coach Ever!

    When I first met Wayne I was being dragged to a kettle bell class, unsure of whether i'd like it, or even how to hold a kettle bell. Recently healing from

    lauren d.
  • From the first class I was hooked, that was 10 years ago.

    I started taking Wayne's classes through the City of Ottawa close to 10 years ago and from the first class I was hooked. Wayne's sense of humor, energy and

    manon b.
  • Coach Wayne: the best fitness coach you could have in the Universe

    His classes are fun. Fun that you don't know you're exercising. His laughter and mood during class? Contagious. Why? Cause you're automatically in a positi

    nick t
  • Wayne always motivates me to keep going and improve.

    Wayne is an awesome, supportive, warm, & motivating instructor, and how can I recommend him more!? I've been taking Wayne's fitness classes for around

    sarah m.
  • Wayne is not only an amazing trainer but an awesome person.

    Wayne is not only an amazing trainer but he's an amazing person. He inspires you to be better and work harder to achieve your ultimate goals. I started tra

    steph l