When you get into a good rhythm at the gym, it can be challenging to keep momentum during periods when you cannot be in the gym. With the holiday season quickly approaching (I saw Christmas lights at Target already….) here are 10 workouts you can crush at home, your parents, in-laws…wherever the wind takes you!
- 10 minute AMRAP (as many rounds as possible)
20 double unders/40 singles
100m run
- 10 rounds
5 burpees
10 push-ups
15 squats
- 2 rounds
50 squats
50 situps
40 double unders/80 singles
40 lunges
30 push-ups
30 double unders/singles
- 10-9-8-7-6-5-4-3-2-1
Burpees
Situps
- 12 minute amrap
200m run
15 squats
15 push-ups
- 7 min burpees
- 4 rounds
20 squats
15 push-ups
1 v-ups
- 4 rounds
1 min each
Shuttle run
Lunges
Burpees
1 min rest at the end of each round
- 14m AMRAP
22 lunges
10 push-ups
15 sit-ups
- 20 push-ups
40 burpees
20 squats
30 burpees
20 lunges (Left+Right=1 lunge)
20 burpees
20 broad jumps
10 burpees
Looking forward to cooler weather and sweatpants,
Kimberly